The health benefits of quinoa are outstanding not only is it gluten free but it is a complete protein, loaded with magnesium, copper, manganese and fiber. Pair it with lots of fresh veggies and cheese, if you like, and it is one tasty bowl of goodness.
I started with one cup of dry quinoa.
Chop the veggies, this is what I used this time.
2 cloves garlic
2 small tomatoes
1 medium tomatilla
1 small onion
3-4 tablespoons cilantro
1/2 teaspoon salt
4 tablespoons olive oil, more or less
1 1/2 tablespoons lime juice
1/2 cup feta, crumbled, optional
Next time I am going to try corn, tomato, garlic (always), onion and cheddar.
Good food, good for you!