For Low Carb or Trim Healthy Mamas use Dreamfield's Pasta instead of rice.
1 red pepper, sliced
1 yellow pepper, sliced
2-3 boneless, skinless chicken breasts, grilled
3 tablespoons parsley
1 onion, diced
1 tablespoon flour, all purpose, spelt, rice flour, or a pinch of xanthan gum
2 tablespoons butter
3-4 cloves garlic, minced
1/2-1 teaspoon ancho chile powder
1/2 cup milk
1/2 cup cream
salt and pepper to taste
white or brown rice, cooked according to package directions
Caution: blurry photos ahead because this meal goes together so quickly it was hard to photograph and cook!
In a medium heavy bottomed skillet, saute the onion and peppers in the butter until they begin to "sweat" (throw off some juice), add the garlic, saute for a few seconds more.